Weight Watchers Points Per Day
Want to get rid of those excess fat and manage your body? Well, through Weight Watchers you can. Know your weight watchers points per day and follow it, and you’ll be amazed at how much fat you’ll lose.
How I Lost Over 140 Pounds All Naturally
I have had a big change of lifestyle and size! I have gone from squeezing into a size 26 to an average size 4. A change in my diet, the way I feel about food and love for myself has made all the difference. My thoughts about food and myself were both negatively impacted during early childhood. As a young child, I always felt I did not have enough to eat. My mother had divorced when I was young and we relocated from Brooklyn, New York to St. George, South Carolina. However, my mother struggled to work and raise four children. We often went without breakfast and in general, food was limited in our home. A visit to my grandmother’s house was like a big visit to the grocery store. I never wanted to leave there. Food was plentiful and packed with sugar and carbohydrates such as breads and macaroni and cheese. I consumed it all.
When I was 8 years-old, a family member molested me. This terrible experience took away my innocence and tainted the way I felt about the opposite sex and myself. I thought food was the one thing that I could control. The truth is it began to control me. I was thin until I got married. During my first pregnancy, I ate for two and gained 96 pounds. After the baby arrived, I had problems losing the weight so I just kept overeating to hide my pain.
My ex-husband was abusive, mentally, emotionally, economically and physically which kept my self-esteem very low. As I gained weight, he would call me names and I began to believe all the horrible things he said about me. This led to more unhealthy food consumption and weight gain. I did not want any attention from the opposite sex I would binge eat on all types of fast foods but my favorite was triple cheeseburgers and fries. In addition to the heavy fast food diet, every day I would cook and eat full course meals.
Saturday’s meals included huge breakfasts of ham, bacon, French toast, grits and more. I guess I was making up for the lack of breakfast during my childhood. I would eat it all. The more I ate, the less I exercised. I had been very athletic in high school and had to maintain an exercise regiment while in the military. I knew I had the ability to exercise and kept saying I could lose the weight, but never made the effort to do so. Instead, I continued to eat excessively and pack on the pounds. Food was my comforter when I was lonely or depressed. It became a personal reward when I had accomplished something big.
I could not believe how much weight I had gained and that began to affect me. On a visit to my hometown in South Carolina after being away in the military for almost 10 years, my former physical education teacher remarked that he could not believe how fat I had become. I was the high school queen in 1982 for God’s sakes and had now ballooned to 240 pounds. I wanted to do something about it but really did not have the tools to be successful at that time.
I had previously tried many diets including the Beverly Hills Diet, Atkins, Weight Watchers, Jennie Craig and more. I 1d3c would go on fitness regiments I learned in the military and watched the fitness guru, Gilad’s tapes to sculpt the perfect body (over and over again). Unfortunately, within a few weeks or months, I started back with the fast food. I would put cheese and ketchup on everything. My biggest weaknesses were bread, my grandmother’s cakes, Aunt Ruth’s Lemon Meringue pie (which she seemingly made for me every weekend from age 7 to 17), homemade biscuits, flaky pie crusts, homemade cookies and homemade bread that had to be drenched in butter with lots of dill weed. Any weight that I was able to lose quickly returned.
My liberation day was February 6, 2006. A friend introduced me to a holistic doctor who would change and save my life. He gave me a plan to regain my health and self-esteem. The plan was rigid, but it helped me Lose Weight, cured my diabetes and made me feel good. It included education, discipline, herbal vitamins and supplements and the biggest challenge was the elimination of foods (my “Foods to Avoid” list) such as: vinegar, sweeteners/honey/sugar, fruit juices, dried fruits, grapes and raisins, coffee, wheat/corn/yeast/four, wine, beer, cheese/milk, carbonated drinks, fried foods and ice cold drinks. The plan also included taking fish oil to keep my heart pumping and my skin tight during the Weight Loss. By the fall of the year, eight months later, I had lost 140 pounds! I have two more phases to complete and I will be done. Maintenance is very low. If I eat something from the “Foods to Avoid” list by mistake, I usually cleanse that night with a colon cleanser.
Understanding how the body works and how food affects it was beneficial to me. Knowing what foods to avoid helped me successfully meet my weight loss goals. Where I used to eat a pint of butter pecan ice cream at night, I now eat 3 to 4 red grapefruit as a midnight snack. I eat lots of nuts and I find now my system craves what it is lacking. I eat cashews by the pound, I eat Fuji apples, navel oranges, salads, any kind of meat (ostrich and buffalo digests the quickest) I want, rice, potatoes, salads and plenty of fruit and vegetables. In order to stay on my plan, I have created a variety of dishes using alternative ingredients to some of my favorite dishes and recipes and as a result I have accumulated over six cookbooks geared toward people who are pre-diabetic, chronic diabetic or a juvenile diabetic as I was cured of diabetes during the weight loss. The recipes can be used by anyone who wants to eat and cook more healthier.
While eating out, I usually ask the wait staff to explain my “diet” to the chef and we come up with some very creative dishes as well. My confidence is higher and I feel better about everything. The investment in the herbal supplements recommended by the doctor was a wise investment. I am pleased beyond words with the results. Just because a person does not have over 100 pounds to lose, does not mean that they are necessarily healthy. I have friends who are thin but have tons of health challenges as does the rest of the world, they need help too! Women, men and children struggle every day with the question of weight. Children are teased every day on the playground about being fat. The weight is just a signal sometimes of what else is wrong, emotionally, psychologically or otherwise.
My goal with Eating To Live! books, tv shows, radio shows, cookbooks, internet and more, is to show everyone – from the girl next door fighting with anorexia nervosa to the chairman of the board drinking pepto bismol in a coffee mug – how improving the way they eat can have an impact on everything from their career goals to their overall mood.
Cleansing the colon does wonders from getting out of the bed without being depressed to happily making love to your significant other. By learning how to eat to live, within the confines of their own body type and makeup, anyone reading this upcoming book will be able to exude the same confidence I do. And of course, I’ll use examples from my “Foods To Avoid” list showing how I have been molded and shaped. It took me one day to lose 8 pounds (of water), 3 months to lose 67 pounds and 8 months to lose 140 pounds (without flabby skin).
As a guest on BET’s Meet the Faith recently, the show’s host, Dr. Ian Smith remarked how the “transformation” has to occur from the inside out to become long withstanding. My message and my book will be targeted toward women, men and children who need to eat healthier and want to lose the weight. So many of who are craving advice, not only on how to lose the weight but how to develop an eating style of their own that helps them to regain their confidence. I now know that food is not a cure for depression or loneliness and I do not need an excuse to eat. A solid plan and personal disciple put me on the right tract. Instead of living to eat, I now eat to live and it feels great!
Author: Sandy Hill
You can read my story and other stories from women who overcame their adversity by clicking on this link to get the book C’ing Your Way Clear: Every Woman’s Guide to Handling Life’s Storms by Toya Evans: http://www.amazon.com/Cing-Your-Way-Clear-Handling/dp/097944750X/ref=sr_1_1?ie=UTF8&s=books&qid=1214624767&sr=1-1//I
I felt liberated when I wrote about my weight loss and how it made me feel. You can also email me eatingtolive@live.com Sandy Hill’s day of liberation came on February 6, 2006, when a friend introduced her to a holistic doctor who would change and save her life. The political consultant, event planner and publicist, tv host and producer began a plan to regain her health and self-esteem. The plan was rigid, but it helped her to lose weight and feel good.
Over 140 pounds! The plan included education, discipline, herbal vitamins and supplements and eliminating food. Sandy was featured on Dr. Ian Smith’s show, Meet The Faith regarding her transformation. As the response was so overwhelming, people wrote into the show wanting to find out specifically how she did it. Often recognized in public from her television appearances, Sandy is constantly asked for help from leading political figures to family members on how she can transform their lives like she did. Eating To Live! is written with them in mind. Women who crave to get back into that size 6 dress that they wore 10 years ago, men who would like to tighten their belt loop back and children who are constantly being teased for being fat will benefit tremendously from this new book.
Sandy’s greatest accomplishment with the weight loss is that she was cured of diabetes in the process and feels great about it.
Article Source: http://EzineArticles.com/?expert=Sandy_Hill
Learn more about weight watchers diet plan on Weight Watchers Food Points and Weight Watchers Point List.
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